MUNIZA

As we grow older, we consider getting popular in school rather than focussing on studies. Nerds become the joke of the school and all those who misbehave get all the attention and fame by other students. Smoking and drinking is considered “cool” and students brag about it in school just to show that they are rich and old enough to do all those things and consider it as a source of fame. Being old means maturing. If these kids are going to smoke and drink and then brag about it or post pictures on social media, then this sort of behaviour does not show maturity. The saddest thing is that either the parents are unaware of these things due to lack of knowledge or are encouraging their kids to do so, feeling as if the kids are mature enough (when they are not) or are either saying that they have no control over their kids, they do as they wish. In Pakistan, boys of age ten have been spotted riding bikes with their father sitting behind them. They take their young sons to work with...

BATTLING DEFEAT   Ever had those days when you feel as if nothing is working out in your life, and all you are doing is failing. with every step you try to take towards success, towards something you feel you can achieve,  you just can't reach it? with all your efforts in, and no result. this can be pretty devastating, no? giving up on the hard work and always finding an easy way out is not the secret to success. success is sweat. hard work and determination. you need to fight day and night. ignoring the negativities of life and letting the positive comments boost you. why is this happening? how can you battle defeat? this is how: STEP 1: YOGA OR STRETCHING: firstly, just close your eyes, either sit back or lay down, and relax. forget about all the work that needs to be done for the moment and take in deep big breaths. do some simple basic yoga posses. yoga reduces stress and anxiety and helps in proper breathing and blood flow. or, simply try to put on ...